Yoga Classes in Howick

In our very fast pace world, learning how to relax the body and the mind through the practice of yoga is very helpful. At Kiwi Yoga, you will practice a classical Indian style of yoga called Hatha yoga. Its aim is to balance the body, mind and emotion. The postures will make your body more supple, stronger, more energised. They will bring a stronger awareness of your body and your posture. The pranayama or breathing exercices who teach the importance of the breath to settle te body and the mind.