Yoga Teacher

I am a certified Yoga Instructor from India with a strong foundation in traditional yoga practices and holistic wellness. I specialize in teaching authentic yoga, combining classical techniques with modern approaches to support physical, mental, and emotional well-being. I conduct both group classes and one-to-one personalized sessions, adapting each session according to the individual’s needs, fitness level, and health conditions. My teaching includes asana (postures), pranayama (breathing techniques), relaxation, and meditation. I also have experience in yoga therapy, helping individuals manage issues such as stress, back pain, flexibility limitations, and lifestyle-related conditions. My approach focuses on safe alignment, mindful movement, and creating a calm and supportive environment for students. I am passionate about sharing the true essence of yoga and helping people improve their quality of life through consistent practice. Key Skills: * Traditional Hatha Yoga * Yoga Therapy * Group Class Instruction * One-to-One Personal Training * Breathwork (Pranayama) * Meditation & Relaxation Techniques * Injury Prevention & Alignment Guidance